Summer is fast approaching. With the many different ways that one can put his focus on his mental health and physical health, taking a vacation is one of the most important things that a person can do.
With that, it is important to look at some of the healthy summer grilling options that individuals can try to replicate on their vacation.
Why choose a healthy grilled meal?
When we are on a vacation or spending a Sunday afternoon with the family, we tend to overdo things. This would include us overeating and not moving your exercising as well as forgetting about the healthy options that are available for us. We tend to choose something that is going to be an explosion in our mouths.
With that, keep in mind that you need to choose a healthy grilled meal and there are options for you to choose from.
The following are some of the healthy summer grilling options that you can choose from:
Clams with Spicy Tomato Broth and Garlic Mayo
If you want to have some fresh seafood, you can always have that great experience with some grilled clams. You should simply prepare the grill at medium heat, grate lemon, and use its zest and juice. Grill the clams until they are open.
For the tomato broth, you can simply grill the tomatoes first before putting it on the stovetop and cooking as if you are making ordinary broth.
Chicken Inasal
A healthy Filipino approach to grilled chicken. This recipe simply uses chicken marinated in lemongrass, seasoned rice vinegar, achiote seeds, and Sprite before grilling. You will certainly love the Chicken Inasal as it is a healthy alternative to chicken barbeque.
Grilled Salt-and-Pepper Black Bass with Curry Verde
Grilling a whole fish is also considered a very healthy alternative for those who want to enjoy their vacation while being healthy. This simple meal is just one of many recipes that you can follow. As long as you use fish, you can simply grill them and you will have a healthy summer grilling option meal for you and your family.
Grilled Scallops with Nori, Ginger, and Lime
Everybody loves some grilled scallops and for a good reason. Grilled scallops that come with nori, ginger, and lime offer the best combination recipe that you would love. Lime acts as a neutralizing agent that you would have a good time with. Just ask your fishmonger for the freshest scallops that he can offer so you can have a healthy meal with your family.
Grilled Shrimp with Turmeric Mojo Sauce
Perhaps one of the best things that you can always have is the grilled shrimp with turmeric mojo sauce, Shrimp is a versatile meat that can take on many forms depending on the sauce that you use. When you grill shrimp, you can grill them with the shell or without the shell depending on the specific taste that you have for it.
Grilled Crispy-Skinned Salmon with Whole Lemon-Sesame Sauce
You can never go wrong with a combination of salmon and lemon. You often see this combination on baked or steamed recipes but you will also love what you will get and what the crispy-skinned salmon that you can grill to perfection. The lemon acts as an acidic agent that brings a different layer to your needs.
Grilled Chicken with Lemon and Thyme
Grilled Chicken with Lemon and Thyme is also one of the best-grilled recipes for chicken. There are certainly a lot of health buffs that use grilled chicken for their recipes. If you are looking for a healthy cut, you can use the breast instead of anything else. You can also remove the skin after grilling so that the healthy parts are the only ones that will form part of your recipe.
Health is Wealth
At the end of the day, whether you are focusing on your health because you can do certain things or because just wanting to maintain a healthy lifestyle is totally up to you. An important thing to remember is that your health should always be your number one priority. For you to live a long and happy life, you should always make sure that you choose your health over anything else.
Even if you are not going on a vacation or you are staying home this summer, the best thing that you can do is also try these healthy summer grilling options for you and your family. Health is wealth, no matter what season we are in.