During the pandemic or even before you may have been experiencing a lot of smith problems and even appetite problems. Even if you do try to make sense of what is happening, it is your biological clock and your anxiety levels that are preventing you from getting a good night’s sleep.
With that, it is important to take note of the fact that even after the pandemic and even after all the things that you are going through today you may still have a lot of hindrance to your sleep because of one reason or another. Individuals who are having trouble sleeping need to make sure that they try to put their focus on removing the hindrances and trying to lead a better lifestyle.
Hands off your cell phone an hour before going to sleep.
Your cellular phone is one of those things that is acting as a hindrance to your sleep. Your use of the very stimulating apps on your cell phone is not just a main reason for this because of your exposure to blue light that affects your rem cycle and affects your body’s biological clock. While some individuals have already created a dependence on their cellphone to do a lot of things, you should not be dependent on your cell phone for your sleep. With that, the following are some of the things that could help you could your hands off your cell phone an hour before going to bed:
- Make sure that you have a white noise machine.
- Read a book.
- Set an alarm before getting to bed.
Turn the television off.
Turn the television off. Some households love watching late-night shows because of the humor or because they really could not sleep but they do not realize that it is a vicious cycle when they need to stop. If you are a fan of the midnight shows then you can still access them on youtube or other video streaming sites the day after. After all, if something happens that is explosive or controversial on late-night shows you will probably read about them on Twitter the next day.
Consume caffeine at least 6 hours before going to sleep.
Caffeine is one of the best things that we consume for us to stay awake. It is therefore using that you should not consume caffeine at least 6 hours before going to sleep as it may affect or hinder your sleep.
At the very least, you should at least consume a decaffeinated coffee or at least a cup of tea if you need to have something hot before going to sleep
Naps should be 2 hours maximum.
Everybody gets tired in the middle of the day and everybody would be done up now and then. If you were lucky enough to work from home in this specific state you should and would take a nap. However, you should limit your nap time to just two hours at a time because this is the optimal period for you to get the maximum effect of the nap. After that, you will just feel grumpy and feel as if you lack sleep.
Consistency is important
You should try to be consistent on your bedtime and the time it wakes up. The body has a natural biological clock that says if the time is already there for you to fall asleep or free to wake up. If you have certain things that you need to do that would hinder your sleeping time, why not try to do them the next day? Your work task will be endless but your sleeping patterns need your help and consistency.
Melatonin is your best friend.
The best supplement that you can drink at the time when you cannot fall asleep or when you’re trying to correct your sleeping patterns is melatonin. Platinum is the hormone that helps your body to determine if this is already time to sleep and drinking supplements that have melatonin would work in your favor.
You deserve a good night’s sleep.
You deserve a good night’s sleep. Every person in the world who works hard to take care of their family or who does not work or just tries to survive every single aspect of life that they are dealing with deserves to have a peaceful rest. Make sure that you follow the tips that are listed above to help you fight off all of the things that have been preventing you from getting a good night’s sleep.